Anxiety Stop app is an automated system of breathing exercises
that are clinically practiced by patients with anxiety disorders.
Regular, daily practice of slowing down your breathing (at least four times a day) will help you realize you can control your breathing rhythm. Thus you will be able to prevent a panic attack before the first symptoms appear.
Breathing exercises should be regular – four times a day, every day. Each exercise has three phases, lasting about 5 minute altogether. Exercises consist of alternate periods of breathing and not breathing, clearly shown in instructions.
With breathing exercises, you will enhance your breathing technique, slow down your breathing rhythm and increase your lung capacity. As a result, the capacity of oxygen saturation increases, which will help reduce the anxiety.
Besides regular breathing exercises app has the STOP PANIC NOW button to help you deal with any sudden episode of panic attack. Press this button when you feel it’s coming.
This is exactly what I needed. I had been looking for an app with specific breathing exercise, and this it. No need to search anymore.
My therapist recommended this application to me. Really easy to use with great effects. I recommend using it at least four times a day.
I had big issues with anxiety and, along with psychotherapy, it helped me to overcome my fears and problems. Thank you!
Amazing application! Can’t describe how calmer I have been since I started using this app. Thank you so much for creating it for people with anxiety problems!
I love this application. I just wish that they i found it earlier so I could start my healing process sooner. I recommend it to everybody.
A serious app with clear and simple instructions for powerful effects. I could see something positive was happening after no more than few days.
