I had big issues with anxiety and, along with psychotherapy, it helped me to overcome my fears and problems. Thank you!
With breathing exercises, enhance your breathing technique and slow down your breathing rhythm.
A button for instant start of breathing exercises which aim to help you ease panic attacks.
Smooth notifications to remind you of four 5-minute long breathing exercises to perform every day.
Regulated breathing practices treat anxiety disorders, PTSD, depressive disorders, etc.
Also recommended to sportspeople to balance breathing rhythm and increase lung capacity.
By saving your exercises and anxiety episodes track your progress and witness your improvement.
Regular, daily practice of slowing down your breathing (at least four times a day) will help you realize you can control your breathing rhythm. Thus you will be able to prevent a panic attack before the first symptoms appear.
Act when the first symptoms appear and stop the panic attack.
the more you practice, the higher the possibility to prevent the attack.
Breathing exercises should be regular – four times a day, every day. Each exercise has three phases, lasting about 5 minute altogether. Exercises consist of alternate periods of breathing and not breathing, clearly shown in instructions.
With breathing exercises, you will enhance your breathing technique, slow down your breathing rhythm and increase your lung capacity. As a result, the capacity of oxygen saturation increases, which will help reduce the anxiety.
Besides regular breathing exercises app has the STOP PANIC NOW button to help you deal with any sudden episode of panic attack. Press this button when you feel it’s coming.
Use this button when you need first aid in panic attack.
While using Stop Panic you can log intensity, description, etc.