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Regular, daily practice of slowing down your breathing (at least four times a day) will help you realize you can control your breathing rhythm. Thus you will be able to prevent a panic attack before the first symptoms appear.
Breathing exercises should be regular – four times a day, every day. Each exercise has three phases, lasting about 5 minute altogether. Exercises consist of alternate periods of breathing and not breathing, clearly shown in instructions.
With breathing exercises, you will enhance your breathing technique, slow down your breathing rhythm and increase your lung capacity. As a result, the capacity of oxygen saturation increases, which will help reduce the anxiety.
Besides regular breathing exercises app has the STOP PANIC NOW button to help you deal with any sudden episode of panic attack. Press this button when you feel it’s coming.